Calorie Deficit Calculator
Stuck at a weight loss plateau? Find out exactly where your deficit is failing and how to fix it.
Calorie Deficit Calculator
Find out exactly why you're stuck at a plateau
How It Works
1. Enter Your Info
Input your current weight, goal weight, timeline, and what you ate today.
2. AI Analysis
Our AI calculates your TDEE, analyzes your intake, and finds the gap.
3. Get Action Plan
See exactly how many calories to cut and get personalized tips.
Frequently Asked Questions
Why am I stuck at a weight loss plateau?
Most plateaus happen because your calorie deficit has shrunk over time. As you lose weight, your TDEE decreases. Our calculator helps you find the exact gap between your current deficit and what you need.
How accurate is this calculator?
The calculator provides estimates based on scientific formulas. For best results, track your actual intake in the NutriFox app for 7 days to get precise numbers tailored to your metabolism.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the number of calories your body burns per day. It's based on your weight, height, age, and activity level. To lose weight, you need to eat less than your TDEE.